TRX Suspension Training Workouts

A resistance workout using your body weight and suspension straps.

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TRX Suspension Workouts in OC

Don’t like to lift weight? Worried about getting too buff, but still want to become more athletic? If so, you must try our TRX Suspension Training workouts. Book a session now, or continue reading below to learn about how body weight training through TRX will help you achieve your fitness and wellness goals. You can also view our personal trainer profiles, so you know who to request when you book.

TRX Workout Without Weights

Through the help of TRX, a sister of ropes and webbing, we use your own body weight and suspension straps to train. This system was developed by a former Navy Seal. It’s an amazing way to get stronger and in shape without needing to lift weights. There are different levels of TRX Suspension Training. If you think this type of workout looks too easy, don’t be fooled. Let us show you what it can do!

How Booking Works


Submit Our Booking Form

Use our website's quick and easy Booking Form to book the theoclift service and team member you desire.


We Contact You to Confirm

Once we receive your booking request, we will contact you to confirm and schedule your appointment.


Pay Your Invoice Online

After confirmation, we will email or text you a link to an invoice that you can pay from our website before your appointment.