Resistance Band Workouts in OC

Resistance bands are giant rubber bands that you stretch using your body in order to get a workout. For those that have limited time or gym accessibility, we have created a full workout program just using resistance bands. Book a session now to begin learning our program, or continue reading below to learn about how resistance bands will help you achieve your fitness and wellness goals. You can also view our personal trainer profiles, so you know who to request when booking a resistance band training session.

There are some amazing benefits to using resistance bands for workouts. You don’t need a gym membership, and you can take the bands on every trip so you don’t skip out on your workouts. You can use the bands for a variety of exercises, as well as for stretching and rehabilitation. They come in a variety of sizes and resistance levels, allowing you to continuously progress within one exercise without the tension placed on muscles and joints you get from heavy weight lifting.

At OCLIFT, we love using resistance bands throughout our workouts. We use them for war-ups prior to lifting, as added resistance to our lifts, and as finishers after a heavy lift day (to get in a few more reps).