Yoga Workouts in OC

OCLIFT provides group yoga classes at our special events, as well as one-on-one, private yoga training sessions in the Orange County area. You can either check our events page for upcoming yoga events, book a private session, or continue reading below to learn about how yoga workouts will help you achieve your fitness and wellness goals. You can also view our yoga instructor profiles, so you know who to request before you book a private session. OCLIFT has the very best Orange County Yogi instructors and they travel to you!

Yoga will target your core, arms, legs, glutes, and back, but it does more than just burn calories and tone muscle, it’s a total mind-body workout that combines stretching poses with deep breathing, meditation, and relaxation. Some benefits from yoga include:

• Increased flexibility.
• Increased muscle strength and tone.
• Improved respiration, energy, and vitality.
• A more balanced metabolism.
• Weight reduction.
• Increased cardio and circulatory health.
• Improved athletic performance.
• Less prone to injury.
• Better posture.
• Decreased cartilage and joint breakdown.
• Better bone health.
• Improved sleep.
• Increased self-esteem.

Our private yoga sessions are a great way to achieve wellness at all three levels: mind, body, and spirit. Our instructors will provide yoga mats for each session. We can meet you for yoga sessions in your home or building, or if you have an outdoor spot of your preference we can meet you there.