Animal Flow Workouts

OCLIFT's Orange County personal trainers provide Animal Flow workouts at all skill levels.

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Animal Flow Workouts in OC

Animal Flow is a combination of yoga, break dancing, and gymnastics. Sound complicated? Well, that’s why we are here! OCLIFT has personal trainers who specialize in Animal Flow. Book a session now, or continue reading below to learn about how Animal Flow will help you achieve your fitness and wellness goals. You can also view our personal trainer profiles, so you know who to request when booking an Animal Flow training session.

Animal Flow was created in Miami by the talented Mike Fitch, of whom we had the pleasure to learn from. Using just your body weight, this workout is used for many different objectives, including rehabilitation, mobility, flexibility, stability, and strength training. Regardless of your personal objective, it’s a fun and challenging workout.

Animal Flow is suitable for all ages and can be provided by OCLIFT personal trainers one-on-one or via group classes. Just be ready to sweat and bring your inner animal to play. Leave the rest to us!

How Booking Works


Submit Our Booking Form

Use our website's quick and easy Booking Form to book the theoclift service and team member you desire.


We Contact You to Confirm

Once we receive your booking request, we will contact you to confirm and schedule your appointment.


Pay Your Invoice Online

After confirmation, we will email or text you a link to an invoice that you can pay from our website before your appointment.