Animal Flow Workouts in OC

Animal Flow is a combination of yoga, break dancing, and gymnastics. Sound complicated? Well, that’s why we are here! OCLIFT has personal trainers who specialize in Animal Flow. Book a session now, or continue reading below to learn about how Animal Flow will help you achieve your fitness and wellness goals. You can also view our personal trainer profiles, so you know who to request when booking an Animal Flow training session.

Animal Flow was created in Miami by the talented Mike Fitch, of whom we had the pleasure to learn from. Using just your body weight, this workout is used for many different objectives, including rehabilitation, mobility, flexibility, stability, and strength training. Regardless of your personal objective, it’s a fun and challenging workout.

Animal Flow is suitable for all ages and can be provided by OCLIFT personal trainers one-on-one or via group classes. Just be ready to sweat and bring your inner animal to play. Leave the rest to us!